January - 2020
Blue Monday 2020: How to keep your staff’s spirits high
Uh oh, it’s here... the day commonly thought to be the most depressing day of the year. Let’s look at how you can combat the blues this Monday.
November - 2019
Stress Awareness Week: Why you need to step away from your screen
Being sensible with our screen time can make us less stressed and more productive. Let’s look at how it’s done.
October - 2019
6 easy ways to boost employee wellbeing in your workplace
Supporting your staff’s mental health and wellbeing is good for your people and your business. But how do you do it? Let’s take a look…
June - 2019
How to tell if your employees are close to burnout
The World Health Organisation has just defined burnout as a workplace syndrome caused by stress. Read on to discover the warning signs.
March - 2019
How important is sleep for your workforce?
We discuss the importance of sleep for workplace productivity and employee wellbeing.
February - 2019
6 ways to support stressed out staff
Does your employee’s mood shift quickly? Has their productivity dropped? And are they taking more and more sick leave? Sounds like a classic case of stress. Sadly, they’re not alone.
March - 2018
7 quick and effective ways to relieve stress at work
Let us help you beat negativity during Stress Awareness Month this April
June - 2017
Men's Health Week - what can employers do to help?
Did you know that 1 in 5 men die before the age of 65? Pretty worrying statistics. To celebrate Men’s Health week we ask what employers can be doing to help.
May - 2017
How can you improve mental health in the workplace?
Put your employees first with our 5 ways to improve mental health in your workplace.
March - 2017
Healthy staff = a healthy business
Your employees’ health, fitness and well-being is not only important to them, it can also have big benefits for your business. We take a look at the benefits of improving health in the workplace, and also some initiatives and programmes you can set up to promote a healthy workforce.