Navigating Panic & Anxiety Workplace Training

With a 30-minute online training course, managers and employees can learn how to manage the feelings of panic and anxiety in the workplace. Addressing common experiences faced by some people on a regular basis.

By learning what panic and anxiety is and how it impacts individuals, the right tools and strategies can be implemented to create a supportive working environment.

By the end of this course, learners will be able to:

• Understand what panic and anxiety are and how they differ from stress.

• Recognise common signs and experiences of panic and anxiety.

• Understand how the fight‑or‑flight response influences panic and anxiety.

• Understand and practise practical strategies to manage anxiety, support resilience, and practise self-care.