Mental Health Awareness

Supporting employee wellbeing starts with building strong mental health awareness in the workplace. Improving mental health initiatives in the workplace can combat a variety of negative experiences, from everyday stress and burnout to more serious conditions such as anxiety and depression. Creating an environment where this is understood and acknowledged can make a real difference to how employees feel and perform at work.

Providing the right support also shows a clear commitment to employee wellbeing. This course helps both managers and employees recognise the signs of mental health concerns, understand how symptoms may present, and explore practical ways to support themselves and others in the workplace.

Learning objectives:

• An awareness of the common mental health signs and symptoms.

• An awareness of what mindfulness is.

• An understanding of ways to better mental health.